Balanced Support for Helping Professionals

Therapy for the people, who care for everyone else

At Balance Therapy, we provide specialized support for healthcare workers, therapists, educators, first responders, and caregivers navigating burnout, compassion fatigue, vicarious trauma, and stress.

We understand that seeking mental health support is a courageous step, which is why we prioritize empathetic communication, patient advocacy, and personalized care.

Our mission is to deliver high-quality care in a therapeutic, respectful, and nonjudgmental environment.

Restoring Balance for Those Who Give Too Much

Our work centers on restoring balance for helpers experiencing compassion fatigue, burnout, vicarious trauma, moral injury, and identity loss from overgiving. We combine evidence-based approaches with nervous system awareness, trauma-informed care, and practical skills that support sustainable healing.

 

In-person and remote options

Our office is conveniently located in Lancaster, PA. Can’t make it into the office? No worries, we’ve got you covered with teletherapy.

Our services

  • Psychotherapy

  • Psychiatry Support

  • Consulting

  • Coaching

Whether you’re returning to work after burnout, seeking culturally responsive therapy as a BIPOC professional or navigating the challenges of caregiving, we help you reconnect with the part of you that exists beyond your role.

Our blog

This Morning Routine Will Improve Your Mood

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3 Signs You’re Experiencing Burnout (Even If You Don’t Realize It)

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Simple Self-Care Habits for Busy Helping Professionals

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Managing Compassion Fatigue: Tools for Social Workers, Nurses, and Therapists

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Get started with Balance, today.

Book An Appointment Today